Question

खेल खेलने से पहले warm of एक्सरसाइज क्यों करनी चाहिए​

Answer 1

Answer:

there is no warm of excercise - it is warm up.

Explanation:

before excercise we have to do warm up bcz body want some relaxation or startup energy to do some body exercise..

if u didn't do warmup before excercise ur body didn't allow to do heavy excercise or anything like pushups etc.