Question

खाने मै उपस्थित फायटीचेमिकल किस तरह से सहायता करता है?​

Answer 1

Answer:

Hope it helps u .

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Explanation:

Healthwise, omega 3 fatty acids from omega 3 rich foods are extremely vital and crucial for several reasons. They are essential for our brain function. They help stave off chronic diseases like heart disease, inflammation, cancer, and arthritis. They build our immunity and protect us from frequent infections.