Kidney beans, grams, urad dal, are rich in
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kidney beans , grams , urad dal are rich in PROTEIN .
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Explanation:
Black gram, Kidney beans and urad dal hold a high protein value than utmost the legumes. It's also an excellent source of salutary fibre, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, and phosphorus which offers a myriad of mending health benefits. It boosts your iron, fibre and vitamin C situations along with protein.
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