Question

kind of food items that a person eat every day​

Answer 1

The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:

• 6 to 8 servings of grains.

• 2 to 4 servings of fruits and 4 to 6 servings of vegetables.

• 2 to 3 servings of milk, yogurt, and cheese.

• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.

Answer 2

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• 6 to 8 servings of grains.
• 2 to 4 servings of fruits and 4 to 6 servings of vegetables.
• 2 to 3 servings of milk, yogurt, and cheese. ...
• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.