Biology, asked by rajsarm1aSmoksha, 1 year ago

Kindly provide me the notes for chapter 4 -"yoga" of physical education.

Answers

Answered by saketh2004
1
Higher Secondary Plus Two Physics notes prepared by Saju K. John, Doctoral Research Fellow at NIT Calicut published. These study notes are the result of 14 years teaching experience and completely based on the NCERT syllabus. So they are very useful for both Kerala Syllabus and CBSE students. The notes are divided into chapters, which makes them easy for handling. To win A+ or A1 you study these notes completely, work out all the given problems and answer at least 10 previous year’s question papers. The entire syllabus is made into question and answer pattern, which makes you understand how questions will be asked for the examination,but the ideas are presented in the correct sequence as in the NCERT textbook. As you know more and more physics will become simpler and simpler. So start with confidence.
Answered by hanzala12
0

Yoga (/ˈjoʊɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals[2] in Hinduism, Buddhism, and Jainism.[3][4][5] Among the most well-known types of yoga are Hatha yoga and Rāja yoga.[6]

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda,[note 1] but most likely developed around the sixth and fifth centuries BCE,[8] in ancient India's ascetic and śramaṇa movements.[9][note 2] The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads.[10] The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE,[11][12] but only gained prominence in the West in the 20th century.[13] Hatha yoga texts emerged around the 11th century with origins in tantra.[14][15]

Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16] In the 1980s, yoga became popular as a system of physical exercise across the Western world.[15] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.[17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.[18]

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.[19][20] The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.[19][20] On December 1, 2016, Yoga was listed as UNESCO’s Intangible cultural heritage.[21]


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