kinhi do Krishi aadharit yogdan ke naam bataen
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Tips to sleep less
Give yourself time to wind down. The goal here is to train your body to fall asleep when you're tired. ...
Turn off your electronic devices. ...
Limit alcohol consumption at night. ...
Avoid caffeine late in the day. ...
Cool down your bedroom. ...
Reduce noise. ...
Stick to a routine. ...
Buy a new pillow.
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