Question

kuchh dino se main concentrate nhi kr pa rhi hun apni study me.... mujhe kisi bat ko le k koi tension v nhi h fir v concentrate nhi kr pa rhi hun...
main kya krun
give me best ideas...

Answer 1

i too faced this problem few days back . i think it is because of eating habits, body ache and you do do meditation for at least 1 hour

Answer 2

for studies you should go for study at early morning it should be better for you to concentrate on your studies without any distribution...