Question

Last month you attended a yoga camp in your town write an article in 100 -150

Answer 1

i got benefited by the yoga durning my yoga class in the camp,and the benefits are - Postural yoga has been studied and may be recommended to promote relaxation, reduce stress and improve some medical conditions such as premenstrual syndrome.This form of yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles". It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.[247]