Question

Laughingr educes stress write an essay on it

Answer 1

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humour lightens your burden, inspires hope, connects you to others and keeps you grounded, focused and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships and supporting both physical and emotional health.

A good hearty laugh relieves physical tension and stress leaving your muscles relaxed for up to 45 minutes after. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance power against diseases.

Laughter improves the function of blood vessels and increases blood flow, which can help protect you against heart attack and other cardiovascular diseases.