laughter is the best medicine essay
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Answer:
‘Laughter is the best medicine’ because when you laugh you get healed. Most of your stress, anger and pain get relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health.
The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity. Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships. Sharing joy and happiness will always increase your delight.
Thus one should always maintain positive attitude in life and keep laughing. You will spread joy and happiness around you as that is the way you will feel from within. So stay happy and spread happiness.
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We often hear the phrase ‘Laughter is the best medicine’ from our parents, relatives, fitness instructors and teachers. That is because laughter is an expression that actually has several positive effects on our mood and health. Studies have shown that a Kinder Garten child laughs around three hundred times a day while adults merely laugh on an average around seventeen times a day. It is okay to be silly and laugh out loud as it is going to make you feel very happy and delighted as a result. This medicine really works wonders to cure several types of illnesses. It is healthy for your physical, emotional and overall well-being. Laughter is the medicine for many ailments, feeling of depression, fear and anxiety.
In today’s world, there are several people suffering from depression. Depression is the illness that affects you physically and emotionally in a number of ways – lack of interest in family, friends and fun; state of mind in which you just isolate yourself. We see a lot of people around us who are always sad and depressed. It is very difficult for them to laugh. Being depressed and sad all the time is the mindset which develops and becomes habitual over a period of time. Of course one needs to consult a doctor but the laughter therapy with it will always help cure faster.
Also those who have suffered strokes in the primal brain region have to undertake prolonged sessions of laughter as it has vital role to play. Laughing is the therapy that heals us mentally as well as physically. While we laugh endorphins and other stress releasing hormones are released that make us feel happy, it also results in boosting immunity and relieving pain naturally. It helps in relaxing muscles and releasing stress. Laughter is powerful coping method and a natural antidote for anxiety, stress and depression. Laughing is associated with greater resistance and ability to deal with strain. It influences you to see a world from a positive perspective.
Laughing can instantly change the mood of a laugh or simply laugh without any reason.
Introduction
Laughter is the best medicine. It is the best feeling in the world. It brings so much of cheer to life. Whether it is a smile, a slight giggle or a loud laughter it completely alters the mood and atmosphere. Not only does it makes you feel good but everyone around you will catch those positive vibes from you.
Here are some important benefits of laughing:
Lowers the Blood Pressure
Reduces Stress Hormones
Improves Cardiovascular Health
Boosts T-cells
Releases the Endorphins
Over all Well Being
Abs Workout
Laughter Helps Fight Depression
Happiness is spreadable
Laughter increases positivity
Lowers Blood Pressure
Yes the simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Thus to control blood pressure it is vital to have the daily dose of laughter as many times as possible.
Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body. Stress reduction will also result in higher immune
Laughing is a good cardio workout. Especially those who are inactive can at least laugh several times a day. One will also burn some amount of calories and remain heartily healthy. Laughter is also the exercise in which you inhale oxygen which will enhance blood flow and stimulate heart.
Laughter is the Natural Beauty Treatment
It is a kind of face work out, it relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds spark to your eyes which makes you look even more beautiful.
Boost
Overall Well-
Laughing will also help you tone down your abs as when you laugh the muscles in your stomach move the similar way when you work out your abs. It is an internal exercise.
Laughter Helps Fight Depression
Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.
Happiness is Spreadable
It cheers you up when you see someone smile at you; smile is your immediate response. And it always feels great to be around people with good sense of humour. The feeling of shared happiness will always boost your
Laughter increases your ability to view situations with a positive perspective. It strengthens your ability to accept failures and hardships of life. It becomes easy for you to cope with the hardships of life.
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