Question

Learning Task 1. FITNESS QUEST
Directions: Identify the HRF components the physical activities in column A belongs
to. Then, determine whether they are Cardiovascular Activity, Flexibility Muscular
or Strength Activity and Endurance Activity. Write your answer on a separate
sheet.
astro
А
B
1. Jogging
2. Walking
3. Sit-ups
4. Lunges
5. Dynamic Stretching
6. Body-weight Exercises
7. Swimming
8. Yoga
9. Brisk Walking
10. Stretching
11. Squats
12.Planks
​

Answer 1

Answer:

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Answer 2

Answer:

1.Cardiovascular Activity

2.Cardiovascular Activity

3.Flexibility Muscular

4.Flexibility Muscular

5.Flexibility Muscular

6.Strenght Activity

7.Cardiovascular Activity

8.Flexibility Muscular

9.Cardiovascular Activity

10.Flexibility Muscular

11.Flexibility Muscular

12.Flexibility Muscular

Explanation:

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