Question

Learning Task 12: In this task, you will get involved in recommending
exercises and activities that will enhance your understanding of nutritional
needs. Read the procedures carefully. Do this task in your notebook.


a. Jason is a tennis player. He wants to maintain his weight for an
and water. He is training daily and works hard to master the skills

b. Juliana is a teenager who doesn't have many activities except watching
television and reading books and magazines. She eats large amounts of
food in one sitting and watches television while eating junk food. She is
gaining so much weight but doesn't indulge in any sport or exercise.

Guia is a gymnast who maintains an ideal weight. She eats a lot of
vegetables and fruits and consumes fats, sugar, and sodium

1. Read the daily diets of three teenagers with different activities or lifestyles.
upcoming competition and starts curbing his diet by eating only bread
Procedures:
required in the sport.
C.
moderation. She avoids junk foods, eats a balanced diet with complex
carbohydrates and plenty of water.

2. Analyze if the diet supports the nutritional needs of teenagers.

3. Give your comments and suggestions regarding the proper diet for the
adolescents' nutritional needs.

Answer the following questions in your notebook.

1. What did you consider in giving your advice and recommendations?

2. How do your understanding and knowledge of proper diet and nutrition
affect your actions and suggestions?

3. Were you satisfied with your suggestions? What were your insights and
learnings from the different situations presented?

PA HELPPPP PO!!!​

Answer 1

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Answer 2

1. Jason should not eat too much bread because it is not good for his body. He should add nutrients to his diet. Juliana should avoid junk food.   It would not only increase her weight but also deteriorate her health. She should at least exercise half an hour a day. Guia should add carbs to her diet.

2. A proper diet is important for preventing malnutrition in all of its manifestations, as well as a variety of non - communicable disease various ailments. Individuals are eating more foods that are heavy in energy, fats, free sugars, and salt/sodium, and many people aren't eating enough fruit, vegetables, and other soluble fiber including whole grains.

3. Yes, I am satisfied my suggestions.

• Vegetables, fruits, lentils, beans, nuts, and grains which includes millets, wheat and oats, are all part of a balanced diet.
• A minimum of 450 grammes of fruits and vegetables per day, excluding potatoes, sweet potatoes, cassava, and other starchy roots.
• A balanced diet includes enough and nutritious food to maintain good health. A nutritious, well-balanced diet lessens the risk of illness and boosts general health.