Question

Learning Task 21 Based on the result of your previous physical fitness test,
answer the given question on your answer sheet.
1. Which health related components give you a normal or an above average
classification?
2. Which health related components give
give you
below
classification?
3. How will you use the result of the previous physical fitness test in identifying
your weakness and strength and in choosing an appropriate physical activity
for you?
pls my answer po​

Answer 1

LEARNING TASK:

Based on the result of your previous physical fitness test,  answer the given question on your answer sheet.

1. Which health-related components give you a normal or an above average

classification?

Blood Pressure

cardiovascular endurance

Muscular strength

2. Which health-related components give you  below  classification?

Heart and Lung endurance

Flexibility

Body composition

3. How will you use the result of the previous physical fitness test in identifying  your weakness and strength and in choosing an appropriate physical activity  for you?

I will identify weakness and strength and choose physical activity according to it. I will improve physical fitness where my health is at risk.