Question

Learning Task 3: Check the items that best describe the food you usually eat,
answer it in your activity notebook.
THE FOOD I USUALLY EAT
A diet with only moderate amounts of fats, sugar, and sodium
Varied and balanced diet
A diet that is more on fried food
Snacks that are high in fats, sodium, and sugar
Soft drinks
Sweets such as cakes, pies, candies and others
Sweet potatoes, yams, and other root crops
Preserved and canned foods
Varied vegetables and fruits
Meat and poultry​

Answer 1

Varied vegetables and fruits

Answer 2

The food I usually eat:-

Varied and balanced diet

Mostly this is the kind of diet that is good for health and is recommended for a fit lifestyle and to avoid any nutrition deficiencies.

However, sometimes I also have food such as:-

Soft drinks

Sweets such as cakes, pies, candies and others

Preserved and canned foods

Varied vegetables and fruits

Meat and poultry

These foods can be consumed only occasionally to avoid them from being harmful to health. Anything in excess can be dangerous or fatal.