Question

Learning Task 4: Based on the result of your physical fitness test. Create a
physical activity plan that will help you improve your health related fitness. Use
the table below as your format. Do this task in your notebook,
My Fitness Plan
HRF Component
My Goal
Physical activities to do to
achieve your goals
Cardiovascular
Endurance
Muscular Strength
Flexibility​

Answer 1

Answer:

I don't know sorry

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