Question

Learning Task 5. Gear Up! How do different kinds of Philippine games and sports
help you improve your physical fitness Copy this table in your notebook and list
down the three Philippine games and sports. Mark with a check the
components of physical fitness that each game helps improve.
Philippine Games and sports
Physical Fitness
Component
Cardiovascular
endurance
Health- Muscular
Related endurance
Muscular
strength
Flexibility
Body
composition
Skill-
Balance
Related Coordination
Power
Reaction time
speed
​

Answer 1

1. Patintero

Health related

- Cardiovascular Endurance

- Flexibility

- Body Composition

Skill related

- Balance

- Reaction Time

- Speed

2. Luksong Baka

Health related

- Body Composition

- Muscular Strength

Skill related

- Balance

- Coordination

3. Maiba taya

Health related

- Cardiovascular Endurance

- Body Composition

Skill related

- Reaction Time

- Speed