Leisure time activities bring joy in our lives. Comment on this statement
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The most important currency in life isn't money, it's time, according to health and wellness expert Deepak Chopra. Building what Chopra calls "time affluence," or structuring your day so that you have lots of free time, will increase your life satisfaction and well-being, he wrote for CNBC Make It in 2018.
Research supports this idea: Studies have shown that spending money on experiences is more rewarding than buying material goods, for example. And a 2016 survey found that 72% of millennials prefer spending their money on activities rather than items.
The problem is, many of us are spending our free time in ways that aren't really making us happy, says James Wallman, trend forecaster and author of "Time and How To Spend It."
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