(Lesson ) is
HEALTHY FOOD HABITS You have breakfast in the morning.
You take lunch at midday. During the day, you have some snacks and drinks.
At night you take dinner.
At home, you eat together with your family. Eating food is a family activity. You eat food in order to grow as well as to nourish your body. You need to eat in time to be strong and safe. Milk, vegetables and fruits are necessary for growth. They protect you from disease and keep you healthy. Children like to eat junk food. Pizzas, burgers, noodles are some junk food items. Junk food is also is Also called fast food. It is preserved with chemicals. It is not good for health. It makes the children fat. Fat people have difficulty in walking and running. They have difficulty in breathing and have pain in joints. Junk food can also cause diseases. So do not pester your parents for junk food. Your parents know what is good for you. Eat all that your mother gives you. Eat only that food from the market which your mother permits. Cold drinks contain a lot of sugar and caffeine which affect your nervous system. So try to avoid cold drinks for a healthy living. Good food means good health. Good health gives you energy and develops your intellect.
QUESTION.....
1. Name some healthy food habits.
2. Which type of food is harmful for your health?
3. How does unhealthy food affecut your health?
Answers
1. You have breakfast in the morning.
You take lunch at midday. During the day, you have some snacks and drinks.
At night you take dinner.
At home, you eat together with your family. Eating food is a family activity.
2.junk food or fast food is harmful for our body
3. It is preserved with chemicals. It is not good for health. It makes the children fat. Fat people have difficulty in walking and running. They have difficulty in breathing and have pain in joints. Junk food can also cause diseases
-Cold drinks contain a lot of sugar and caffeine which affect your nervous system.
3.
Answer:
Explanation:
1. we should washes our hand before and after eating.
2.must be seated properly while eating.
3. You should take your time while eating.
Junk food is not good for our health
Answer3 it affected by difficulty of breathing and cause deaseases and many drinks contain many sugar which is affected your health