Question

Let's assume for a few moments that you are not what we would call a "healthy" eater. You don't think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it's about time to change that "bad" habit. Your new goal for the summer is to eat a healthy breakfast every morning before you leave the house. • Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success. (7 points)

Answer 1

Explanation:

1. wake up early,exercise on your empty stomach,take a shower

2 then have some good breakfast including eggs, vegetable or fruit salad (avoid anything with access oil)

3. in the lunch have something light like chapati with any leaves (spinach etc)

4. don't sleep after eating that will give u access weight)

5. don't have any snack in the afternoon

6. either have a vegetable roll

7. in dinner have very less amount of food.