Let's Try This Suggested Time Allotment: 15 Minutes Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situations, your feelings and your behavior or action. Use the templates below to encapsulate those moments: The last time I felt valued The last time I made others felt valued Incident: Incident: Thoughts: Thoughts: Feelings: Feelings: Behavior: Behavior: Processing Questions: 1. Did you find it difficult/easy to answer? Why? 2. What do you notice with your answers? 3. What is your reaction upon seeing all your answers?
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Explanation:
Identify the incidents, your thoughts or ideas about the situations, your feelings and your behavior or action. Use the templates below to encapsulate those moments: The last time I felt valued The
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The last time I felt valued was 3 months back when my best friends travelled 20 km just to meet me after months. And the last time I made someone feel valued was when a friend of mine was not well and her assignments were due, I had my exams then also I completed all her assignments.
Explanation:
- This is an incident that took place almost 6 months back I had moved from my old house where I spent my entire childhood after my matriculation I move to a different house which was very far from the old one almost more than 20 km after I moved I had very very serious issues of health and I couldn't fit in the environment I was missing my friends, my old life and everything I was desperately trying to go and meet them but I couldn't because of my health.
- one day my friends called me and asked me to open the door I was like what why then I went and opened the door thinking that they must have sent me something to eat so that I would be very happy but when I opened I saw them holding flowers and with their cute little smile that time I felt like I am the only person in the entire world and I was the happiest person I felt so valued that I could not put it in words properly.
- And the last time I made someone feel valued was by helping them with their needs by prioritizing them more than my exams by doing their work because they were unable to complete it.
- I found it easy to answer because I am that kind of person who always believes in being kind and helping others also I am surrounded by people who always make me feel valued and never make me feel like a bad person.
- I noticed with my answer that I have some true people in my life which I have earned and they will stick by me forever.
- Upon seeing all my answers I feel elated that there are instances that I can look back to and smile and can say that yes those are my friends and they did that for me
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