Question

let us see why yoga is important by filling in the blanks . ( pick and choose from the word box . )



Answer .



( Increases self ) , ( Reduces ) ,
awareness. , stress. ,
_______________________ (Tones the ) , ( body and mind)
muscle. , Balances . , .​

Answer 1

Answer:

all are correct here

Explanation:

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Answer 2

Yoga is really helpful when we are practising it in our day to day life.

Advantages of Yoga

• It enhances our strength and overall flexibility.
• It improves the exact balance between the mind as well as the body.
• Because of deep actions along with slow breathing it enhances the flow of the blood in turn tones our muscles.
• It lowers our stress and enlightens the self awareness.
• As a whole Yoga increases self awareness, reduces the stress, Balances mind and body and finally tones the muscle.