let us see why yoga is important by filling in the blanks. (pick and choose from the word box.)
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where is the questions.
Yoga is important because of the following reasons:
1. Yoga is very beneficial for people of all ages. It provides mental and physical benefits. For example, when one undergoes surgery or has chronic condition, yoga can be done for fast healing.
2. Doing yoga also helps an individual to improve his/her balance, flexibility and strength of the body.
3. Yoga also has the potential to relief back pain. Doctors recommends yoga for healing back pain.
4. Yoga also has tremendous potential to reduce stress level. It has positive impact on our heart health. It helps to reduce high blood pressure and also reduces excess weight gain.
5. Yoga helps us to manage stress and to have brighter moods with lots of energy.
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