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LETTER ABOUT PRECAUTIONS TO BE TAKEN DURING SUMMER.

Answer 1

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Few things we need to take care in Summers.

During summers we have take lots of water and Jucies to flush out all toxic in your body and keeps the balance in the body so you may not suffer from dehydration. During summers eat less spicy food, if you have the more spicy food the more difficulty for your stomach to digest it. whever you take your meal do take a glass of buttermilk it gives you cooling effect.  If you get time clean your feets, underarms and face. Eat curd in summer season.  During Loo time you have to take raw onion. Onion has power to protect you from loo in the summer season. Whenever you come to home and you faced scorching heat outside ..never drink chilled water it harms you a lot. Do keep a pot and try to drink that pot water only in whole summer. If you want to keep the water cool cover the pot with a wet towel and check it every hour or two whether it is wet or dry. You have to keep the towel wet. In summer try to always cover your head and face.

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