Letter on obesity in 500 words and ways to stop obesity
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Obesity in the body is due to excessive consumption of food and the lack of adequate physical activity to burn excess fat deposited in the body. The broad form of causes of obesity, in what way it affects our body, follow the methods of preventing and treating this problem.
Why is obesity?
As mentioned above, obesity is due to excessive consumption of food and lack of sufficient physical activity. A detailed description of other causes of obesity are as follows:
Genetic
If any one of the parents is suffering from this problem then the person may have to face this problem.
Psychological factors
Feeling of nervousness, anger and stress also affect some eating habits of some people. Due to these negative effects, people consume their food intake.
Medicines
Some antidepressants and contraceptive pills can also cause weight gain and this eventually causes obesity problems.
Health problems
Health problems such as polycystic ovary syndrome and hypothyroidism may also cause obesity.
How to prevent obesity?
Healthy eating habits
This problem can be substantially reduced by healthy eating habits.
Size of food
Eat 4-5 times a day, instead of having a high level of meals thrice a day.
Physical activity
It is important to be active during the day. Join physical activities. Try to do physical activities at least half an hour daily. These include swimming, jogging, dancing and cycling etc.
Keep an eye on your weight
Keep an eye on the size and waist size of your body and make the necessary changes in your diet. If it feels like weight is on the rise then increase your exercise time.
What are the consequences of obesity?
Obesity is at risk of suffering from health problems given below:
Heart disease
High cholesterol level
High blood pressure
diabetes
Asthma
Cancer
Sleep apnea
Infertility
The strokes
How to treat obesity?
The treatment of obesity is as follows:
Dietary modification
To overcome this problem, immediate changes in the diet plan are necessary. It is very important to consult a doctor to make changes in your diet.
Exercise
Physical exercise is very important to control this problem. This helps in burning extra calories.
Low diet pills
These pills are effective in losing weight but they may have some negative effects.
Prescribed drugs
It is best to consult the doctor and take medicines to correct this problem.
The surgery
This option is especially for those whose body mass index is more than 40 or 30 or the person is suffering from a disease that is directly associated with obesity.
Conclusion
Obesity is a serious health problem. Obesity can be cured by following a healthy lifestyle. To prevent this problem from developing, it is necessary to follow a healthy diet plan and exercise regime.
Why is obesity?
As mentioned above, obesity is due to excessive consumption of food and lack of sufficient physical activity. A detailed description of other causes of obesity are as follows:
Genetic
If any one of the parents is suffering from this problem then the person may have to face this problem.
Psychological factors
Feeling of nervousness, anger and stress also affect some eating habits of some people. Due to these negative effects, people consume their food intake.
Medicines
Some antidepressants and contraceptive pills can also cause weight gain and this eventually causes obesity problems.
Health problems
Health problems such as polycystic ovary syndrome and hypothyroidism may also cause obesity.
How to prevent obesity?
Healthy eating habits
This problem can be substantially reduced by healthy eating habits.
Size of food
Eat 4-5 times a day, instead of having a high level of meals thrice a day.
Physical activity
It is important to be active during the day. Join physical activities. Try to do physical activities at least half an hour daily. These include swimming, jogging, dancing and cycling etc.
Keep an eye on your weight
Keep an eye on the size and waist size of your body and make the necessary changes in your diet. If it feels like weight is on the rise then increase your exercise time.
What are the consequences of obesity?
Obesity is at risk of suffering from health problems given below:
Heart disease
High cholesterol level
High blood pressure
diabetes
Asthma
Cancer
Sleep apnea
Infertility
The strokes
How to treat obesity?
The treatment of obesity is as follows:
Dietary modification
To overcome this problem, immediate changes in the diet plan are necessary. It is very important to consult a doctor to make changes in your diet.
Exercise
Physical exercise is very important to control this problem. This helps in burning extra calories.
Low diet pills
These pills are effective in losing weight but they may have some negative effects.
Prescribed drugs
It is best to consult the doctor and take medicines to correct this problem.
The surgery
This option is especially for those whose body mass index is more than 40 or 30 or the person is suffering from a disease that is directly associated with obesity.
Conclusion
Obesity is a serious health problem. Obesity can be cured by following a healthy lifestyle. To prevent this problem from developing, it is necessary to follow a healthy diet plan and exercise regime.
Answered by
5
From: Your Full Name (with e-mail address)
Subject: To [Editor’s Full Name], [Job title] : Re: Submission Query
Date: Today’s date.
To: [Editor’s e-mail address]
Hello Nancy,
Childhood obesity is rapidly growing out of proportion; an alarming 15.5 percent of adolescents (ages 12 to 19) and 15.3 percent of children (ages 6 to 11) are obese. According to the Centers for Disease Control and Prevention, America is facing an unprecedented epidemic.
Obesity can lead to chronic health problems including diabetes, hypertension and atherosclerosis. Growth problems in the hips and legs are also more prevalent in overweight children.
Experts are emphasizing that obesity is not a disease but a condition that people bring about themselves. It can be prevented but the fight against fat is won or lost by parents not councilors or fat camps, and parents may not be doing all they can to help their children maintain a healthy weight.
Many studies have shown that there is not a big difference in the amount of food
eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain.
So how can parents help? The best way to prevent obesity is prevention. There are a number of ways to encourage children to maintain a healthy weight. For those parents whose children already have weight problems, all is not lost, weight gain can be prevented before it becomes life threatening.
The complete article explains how parents can tell if their child is obese, what they can do to help their children prevent or reverse obesity, including the latest tools, and advice from experts in the field.
The experts I have interviewed include: Susan L. Johnson
Ph.D., expert on childhood obesity, University of Colorado; David Ludwig, MD, PhD., and Alison Field, Sc.D., researchers in childhood obesity, Children’s Hospital, Boston; Mary Story Ph.D., University of Minnesota, Director of Healthy Eating Research, a new national program designed to combat childhood obesity.
I am experienced researcher, writer and editor. I specialize in health and fitness. I have had articles published in Canada, USA, UK and UAE and in a diverse range of health fields including, eating disorders, cancer, sports injuries and mental health issues.
You may visit my website at [include your website address or URLs to specific articles] to view recent samples of previous published articles.
Thank you for your time and consideration. I look forward to hearing from you.
Sincerely,
Your First Name, Last Name
Subject: To [Editor’s Full Name], [Job title] : Re: Submission Query
Date: Today’s date.
To: [Editor’s e-mail address]
Hello Nancy,
Childhood obesity is rapidly growing out of proportion; an alarming 15.5 percent of adolescents (ages 12 to 19) and 15.3 percent of children (ages 6 to 11) are obese. According to the Centers for Disease Control and Prevention, America is facing an unprecedented epidemic.
Obesity can lead to chronic health problems including diabetes, hypertension and atherosclerosis. Growth problems in the hips and legs are also more prevalent in overweight children.
Experts are emphasizing that obesity is not a disease but a condition that people bring about themselves. It can be prevented but the fight against fat is won or lost by parents not councilors or fat camps, and parents may not be doing all they can to help their children maintain a healthy weight.
Many studies have shown that there is not a big difference in the amount of food
eaten and physical activity between obese and non-obese kids. Probably small differences in eating and activity over time really add up and lead to weight gain.
So how can parents help? The best way to prevent obesity is prevention. There are a number of ways to encourage children to maintain a healthy weight. For those parents whose children already have weight problems, all is not lost, weight gain can be prevented before it becomes life threatening.
The complete article explains how parents can tell if their child is obese, what they can do to help their children prevent or reverse obesity, including the latest tools, and advice from experts in the field.
The experts I have interviewed include: Susan L. Johnson
Ph.D., expert on childhood obesity, University of Colorado; David Ludwig, MD, PhD., and Alison Field, Sc.D., researchers in childhood obesity, Children’s Hospital, Boston; Mary Story Ph.D., University of Minnesota, Director of Healthy Eating Research, a new national program designed to combat childhood obesity.
I am experienced researcher, writer and editor. I specialize in health and fitness. I have had articles published in Canada, USA, UK and UAE and in a diverse range of health fields including, eating disorders, cancer, sports injuries and mental health issues.
You may visit my website at [include your website address or URLs to specific articles] to view recent samples of previous published articles.
Thank you for your time and consideration. I look forward to hearing from you.
Sincerely,
Your First Name, Last Name
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