Letter to your friend about the exercise boosts sports for performance
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exercise is very important for a healthy life.
hi soumya
this is sakshi here and I know you like sports but first of all you should do exercise everyday at least for 30 minutes.
this help you a lot in stretching and you are athelete also so it will increase your stamina and provides you a lot of patience and keeps your muscles strong.
exercise is the best way to keep healthy.
I hope now you will also do exercise and follow the exercise tips to do and the proper steps are must.
ok bye and all that best for your sports.
take care be regular in exercise.
see you soon...
sakshi
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