Question

Life Skills
Name five different kinds of exercises you can do to keep your be
healthy and strong​

Answer 1

Answer:

1. swimming _ you might call swimming the perfect workout

2. Tai chi _ this Chinese martial are that combines movement and relaxation is good for both body and mind

3. strength training _ if you believe that strength training is a macho, brawny activity , think again .

4. walking _ walking is a simple , yet Powerful

5. kegel exercise

Answer 2

Answer:

exercise falls into 5 main categories

>Strength building

>Balance training

>Endurance

>Flexibility

>and silence

Explanation:

Aerobic exercise

Moderate intensity exercise

Vigorous exercise

and zumba dance exercise

i hope you get it my friend