Question

lifestyle protects our body from cardio vascular diseases​

Answer 1

Answer:

Eat a heart-healthy diet

Vegetables and fruits. Beans or other legumes. Lean meats and fish. Low-fat or fat-free dairy foods.

Explanation:

Answer 2

A healthy lifestyle can protect the human body from all diseases. It improves blood circulation and reduces the risks of heart diseases.

Explanation:

• Lifestyle is one of the most important factors that determine the health and longevity of the human body.
• A healthy lifestyle including a balanced diet can easily protect the human body from all diseases including cardiovascular diseases.
• A person who exercises on regular basis or even goes for normal jogging has a better immunity and body structure as compared to the one who is not physically active.
• Eating healthy and practicing yoga can also reduce the risk of heart diseases.