Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?
Answers
Lila’s diet is not a balanced diet because her meals does not contain the adequate nutritional requirement. She takes only proteins and carbohydrates in every meal. She requires to take vitamins and minerals in her meals to protect her from various diseases. Thus, I would suggest her to include fruits and vegetables in her meals.
Answer:
She should include green vegetables, fruits, fish, meat, egg, milk.
Explanation:
Fruits and vegetables are low in calories and nutrient-rich which consists of vitamins, minerals, antioxidants, and fibers which give disease fighting ability. Green vegetable mostly contains calcium, magnesium, iron, potassium, zinc, and vitamins. Fruits contain mostly vitamins and antioxidants. Whereas rice is the rich source of carbohydrates and dal, egg and meat are the rich sources of protein that provide energy and framework to the body.