Sociology, asked by ritikaverma96, 3 months ago

Limbering down is an important part of a training programme. How it is important
for an athlete ?​

Answers

Answered by lTWINKLEl
5

Answer:

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

Answered by princess2748
1

Answer:

the answer given above is correct

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