Question

limbering down should be double that of warm up time why ​

Answer 1

Answer:

A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise.

Explanation:

Answer 2

Answer:

a warm up and cool down both involve doikg exercise at a lower intensity and slower pace which improves your altheletic performance ,prevents injures and helps with recovery from exercise.