English, asked by navjot12345678910, 1 year ago

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advatages of cycling​


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Answers

Answered by robin96
2

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.


robin96: I hope help u.
Answered by cheshta73
1

advantages of cycling are :

1. Cycling improves mental well-being

2. Cycling promotes weight loss

3. Cycling builds muscle

4. Cuts heart disease and cancer risk

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