List 10 foods that you commonly eat.Identify the food group to which each food belongs.Then list the macronutrients and micronutrients present in the food list
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a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world?
They certainly do -- and hard-to-find specialty foods need not apply. These 10 nutritionists' favorites are versatile and delicious, and most can be prepared in
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Classification of Food Groups. If you want to eat a healthy diet, you'll need to understand the five food groups. The five food groups are vegetables, fruits, grains, dairy and protein. A healthy, balanced diet will include food from each group
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