list 10 ways to relax my mind in English
Answers
Just leave study and enjoy whole day
Answer:
Take slow, deep breaths. Or try other breathing exercises for relaxation.
Stress Management: Breathing Exercises for Relaxation
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. For example, listen to your body. Is your breathing fast, slow, deep, or shallow? Do you hear noises, such as traffic, or do you hear only silence? The idea is just to note what is happening without trying to change it.
Stress Management: Doing Meditation
Write. Some people feel more relaxed after they write about their feelings. One way is to keep a journal.
Use guided imagery. With guided imagery, you imagine yourself in a certain setting that helps you feel calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you through the process.
Stress Management: Doing Guided Imagery to Relax