Question

List 2 sources of each:

Carbohydrate ___________________ ___________________

Roughage ___________________ ___________________

Proteins

Answer 1

carbohydrates:cheese and burgers or you can write any other junk food.

Roughage: beans and lentils or brown rice and pips.

proteins: milk and eggs.

Answer 2

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⇝Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

⇝food sources that are rich in roughage:-

Cereals- oatmeal, bran flakes.

Vegetables- Spinach, broccoli, carrots.

Legumes- lentils, kidney beans.

Grains- wheat bran, barley, brown rice.

Fruits- pear, apple, banana, strawberries, oranges.

⇝The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.