List 2 ways to avoid Repetitive strain injury in the workplace
Answers
Answer:
A repetitive strain injury is not specific to one disorder but instead refers to the pain felt in muscles, nerves, and tendons due to repetitive movements and overuse. While repetitive strain injuries are most common in the neck, shoulders, arms, and hands, they can affect any moveable part of the body.
- Pain, ranging from mild to severe
- Tenderness
- Swelling
- Extremities turning white or cold
- Muscle tightness, stiffness, cramping, or discomfort
- Clumsiness or loss of coordination
- Tingling or numbness
- Throbbing
- Weakness
- Sensitivity to cold or heat
Explanation:
5 key tips to reduce the risk of RSI
1. Proper keyboard alignment
The first tip office ergonomic experts typically give employees is to properly set up their keyboards to allow for typing in a neutral position. With all the time spent typing emails, reports, and spreadsheets, keyboard alignment can be a big contributor to repetitive strain injuries.
2. Take breaks
Do not sit in the same position for long periods. Take advantage of the natural breaks away from your desk, such as meetings and making copies, by adding in a quick stretch or a short walk in the office. Make sure to give your eyes a break too. Look up frequently to focus a few seconds on an object at least 20 feet away.
3. Reduce mouse use
The slight movements of maneuvering a mouse can lead to wrist, hand, and neck strain. Placing the mouse at the proper height and position is the first step toward reducing strain but finding ways to reduce mouse use is another great office ergonomic tip. Use Tab to navigate form fields; learn keyboard shortcuts for common functions, such as cut and paste; and use the mouse keys feature, which allows moving the pointer around the screen with the arrow keys on a keyboard’s number pad.
4. Adjust seating
Over the course of a long workday, employees get tired. Leaning on desks or slouching should be avoided as poor posture is a leading cause for repetitive strain injuries. Employees should adjust their seats, so they sit up straight with their feet on the floor or a footstool, not leaning to the side or toward their screen.