Question

List 4 changes that you encounter in everyday life

Answer 1

Answer:

i hope this is what you mean

Explanation:

1) Get out in nature. You probably seriously underestimate how important this is. ...

2) Exercise. We all know how important this is, but few people do it consistently. ...

3) Spend time with friends and family. ...

4) Express gratitude. ...

5) Meditate. ...

6) Get enough sleep. ...

7) Challenge yourself. ...

8) Laugh.