List 5 dietary requirements and practices for adolescents to stay health.. Please answer this question and I will mark your answer as brainlist answer
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hey mate here is your answer.
1. Avoid oily food.
2. Take freshly prepared food and avoid stale food.
3. Avoid excessive consumption of fast food.
4. Cooked food and milk, butter, fish, meat and other perishable food items should be stored properly in refrigerator.
5. Take a balanced diet including milk.
Hope it helps you.
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