Question

List 5 types of food that should be consumed daily in a healthy diet. Give an example of each type.

Answer 1

Answer:

The five food groups are:

• vegetables and legumes or beans.
• fruit.

• lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

• grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
• milk, yoghurt, cheese or alternatives, mostly reduced fat.