Question

List 7 best exercises that will gain muscles:
plz choose the right answers and list 7 or more.

Answer 1

Answer:

1)push ups

2)squats

3)pull ups

4)diamond ups

5)plank

6)pull up abs

7)body streach

Answer 2

Answer:

Less cardio, more lifting

Focus on compound exercises

Do several intense supersets in a row

Focus on strength

Lift heavier weights

Eat multiple protein meals

Have a protein shake during training

Explanation: