Question

List a few occasions on which you
had become angry. What do you when you
are angry?

​

Answer 1

Answer:

I distract my self and count numbers in decending order.

Explanation:

It really help in distraction and see some funny video

Answer 2

Answer: There are a lot of occasions where I become angry such as:

1. Relationship conflicts
2. Family issues
3. Financial difficulties
4. Recall of unpleasant experiences
5. Workplace issues circumstances include traffic, accidents, postponed plans, or being late

Explanation:

There are few ways through which I handle this overwhelming emotion:

• Taking a few deep breaths: The beautiful thing about deep breathing is that I can utilise it right away whenever I feel like my anger is ready to get the better of me. It can offer me some time to gather my thoughts, calm down, and react in a way that won't have an adverse long-term impact.

• Recognizing my reaction to Anger: When someone is angry, they frequently experience both physical and mental symptoms. My breathing and pulse rate may both quicken. I might experience anger, tension, impatience, and frustration. In addition to causing worry and feeling overwhelming at times, my anger may also leave me with remorse later on.

• Alter the Thinking: Altering the way I perceive things, people, or circumstances is one approach to lessen rage. It's simple to get caught up in feelings that feel dramatic and even overwhelming when I find myself focused on things in a negative or unreasonable way.

• Use calming techniques: Learning relaxation techniques including mindfulness, meditation, visualisation, and progressive muscle relaxation in addition to deep breathing to help me control my anger.

To know more, click here:

https://brainly.in/question/1987931

https://brainly.in/question/6991207

#SPJ5