List a few pitfalls of dieting.
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Common Pitfalls of Dieting for an Event. Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy. ... The loss of muscle tissue is responsible for lowering our metabolic rate.
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Answer:. Extreme Reduction of Calories : - Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches. 2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food. 3. Low energy Diet :- The person take diet without fats and less carbohydrates by which health is affected. 4. Not performing physical Activity :- People often consider that reducing diet for controlling weight but they neglect physical activities which is equally important for healthy Lifestyle. 5. Taking less Liquid :- People often think that drinking water or liquid makes them to gain weight which is wrong.
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