Question

list all the food item you eat in one day find out the nutrients which food contains

Answer 1

hy freind
Here is some collection of food item which give us various nutients--

# Rice- contained starch , carbohydrates
# ghee- contained fat, carbohydrates, protein
# pulses- contained fat, ( all pulses- item contained fat+ protein)
# butter- contained fat
#potatoes- starch, carbohydrates
# milk- fat , vitamin D
hope it helps you:)

Answer 2

Explanation:

list all the food items you eat in one day. find out the nutrients each food contains. does the food you eat make up a balance diet?