Question

list all the food item you eat in one day find out the nutrients which food contain does the food you eat make up a balanced diet

Answer 1

Answer:

Having a balanced diet containing all essential nutrients is important for a healthy lifestyle.

Explanation:

• The major food groups of a balanced diet are carbohydrates, proteins,  vitamins, fats
• The Food Guide Pyramid lists the kinds of foods and serving amounts that we need to consume daily in order to stay healthy.
• The placement of foods in the pyramid reflects their significance to human health.
• The items at the bottom should be consumed more often than the foods at the top.
• For instance, the pyramid's base is made up of the food groups for grains, fruits, and vegetables.
• The top three food groups are meat, dairy, and fat.
• Despite the fact that all dietary groups are significant, we should focus on eating more plant-based foods and fewer animal products and added fats.

For a balanced diet, one should consume food from all food groups and eat in moderation.

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Answer 2

The seven components important for a balanced diet is carbs, protein, fat, fiber, nutrients, minerals and water.

What are the 7 things you really want for a reasonable eating regimen?

• There are seven fundamental elements for a fair eating routine: carbs, protein, fat, fiber, nutrients, minerals and water.
• The harsh level of everyday calories that ought to come from each variable.

What is an illustration of a reasonable eating regimen?

• As indicated by the latest proposals, an illustration of a decent eating routine is a reasonable dinner including vegetables and natural products that should frame about portion of the human's plate serving since vegetables and natural products are the best food sources to eat.
• The remainder of the food plate serving ought to contain proteins and grains.

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