Question

List all the major classes of ingredients that should be present in balanced
diet

Answer 1

All things which are rich in protein, carbohydrates, vitamins are essential

Answer 2

A balanced diet is tied in with including the majority of the fundamental variables important for development so all aspects of the body get what it needs to work appropriately.

A balanced diet is likewise characteristic of a proportioned diet.

This implies you're not just eating the correct nourishment things, you're additionally eating them in the best possible sums.

Adopting a balanced diet supports your wellbeing as well as assists with weight reduction.

1. Carbohydrates

2. Nutrients

3. Minerals

4. Unsaturated fats

5. Protein

6. Fiber

7. Water