Question

List and explain 5 ways of how you can take charge of your moods.

Answer 1

Emotions are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time.

Gaining control over your emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their emotions. Just like any other skill, managing your emotions requires practice and dedication.

Answer 2

Answer:

~Take a look at the impact of your emotions. Intense emotions aren't all bad.

~Aim for regulation, not repression. ...

~Identify what you're feeling. ...

~Accept your emotions — all of them. ...

~Keep a mood journal. ...

Hop this helps!!