Question

List any 10 advantages of regular exercise.​

Answer 1

Answer:

1. Improve your memory and brain function (all age groups).
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase life span.

Explanation:

I think it's helpful to you

Answer 2

Answer:

1. we get fresh if we do exercise daily in the morning

2. we get healthy and strong

3. by exercise we can loss weight

4. by exercise we can gain iummnuty

5.