Question

List any 10 healthy habbits which we should follow in our daily life ?

Answer 1

Explanation:

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Walking

Whenever you can. To go to the grocery store or the office, to get some fresh air during your lunch break or to sightsee while in a new city. Walk. The minimum number of steps you should be taking every day is 10,000. It might seem like a lot, but every minute counts and gets you closer to your goal. Think of it as a game!

2

Stand up on a regular basis

In North America, prolonged inactivity is a problem that’s as prevalent as a general lack of exercise. Staying seated during hours at a time compromises the body’s ability to consume fats and sugars, which can lead to several health problems. Thankfully, there is a simple solution: stand up as often as possible. Head to your colleague’s office, stand up when you’re on the phone, or use the stairs. Every reason is a good one to get active every day!

3

Play outside

Getting some fresh air every day is one of the easiest and most pleasant ways of improving your health. Recent studies have even shown the significant health benefits of natural daylight. [1] Furthermore, spending time outside is a good way to manage your stress. [2]

4

Straighten your posture

You should set regular reminders (alarms or notes) to straighten your posture! Bring your neck and hips into a neutral position, then pull your shoulder blades back and stick your chest out. A good posture helps every muscle work in an optimal way and reduces pressure on your joints. In the long run, you’ll reduce your risk of getting back aches and in the short run, you’ll feel more confident, energized, and you’ll be able to breathe better. [3]

5

Use your muscles

Whether to counter muscle loss associated with aging, to prevent osteoporosis[4] or back aches, or to simply make any activity easier, it’s in your best interest to use your muscles as often as possible. Take the stairs, go on a hike, do some push ups, sign up for a yoga class. These are only a few ways of exercising your muscles every day.

6

Stretch

You don’t have to stretch for an hour, you can simply improve your flexibility by moving your body in different ways a few minutes every day. By adding a few stretches to your daily routine, you’ll increase your joint flexibility, which will reduce your risk of injury. Moreover, you’ll get an instant boost of energy due to the influx of oxygenated blood sent to your muscles and brain.

7

Move with your friends

This is a two-in-one: it’s fun and motivating! In fact, motivating others is one of the easiest ways to keep yourself motivated. And by exercising with your friends, you’ll associate being active with fun and you’ll want to do it regularly!

FOOD

Food

8

Eat in good company

Set your screens aside and spend some time connecting with real humans. Not only is a conversation a great way to reinforce your social bonds, it’ll make you eat more slowly. You’ll set your fork down when you feel full, but not too full.

9

Fill half your plate with fruits and vegetables

Many of us know this tip, but few of us follow it. When you plan your menu, add lots of salads, stews, soups, raw vegetables, gratins, purees, sautés, fresh fruit, smoothies, and compotes. Fruits and veggies are packed with nutrients, low in calories, and affordable. The ideal ingredients to a healthy diet!

10

Pay attention to when you feel hungry and full

How much should you eat every day? The answer to this question can vary greatly and depends on your weight, gender, age, and physical activity level. That being said, a good way to ensure you’re eating enough is to pay attention to your hunger signals. When your stomach growls, eat. When you feel full, stop. Even if your plate isn’t empty. Even if someone offers you second helpings.

Answer 2

Answer:

1. wake up when you say you're Going to wake up..
2. Have A clean morning riutine ( and Dress the pary
3. A moment of mindfulness..
4. Regular meals....
5. the Little moment
6. Free time means free time....
7. manage your money.....
8. meet someone New....
9. Journal Before Bed
10. Indulge and Explore

PLEASE MAKE ME BRAINER