List any five benefits of sports?
Answers
Five benefits of sports are:
- Actively engaging in sports activity can help to improve the overall health of our cardiovascular system and makes our heart stronger.
- As the heart gets healthier, it further reduces the risks of numerous heart diseases, diabetes, and strokes.
- Participating in sporting activities can improve our body’s ability to utilize and transport oxygen in our blood and lungs.
- Constant physical activity can also help to reduce blood pressure and hypertension.
- Engaging in physical activities burn many calories resulting in weight loss and fit body.
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benefits of sports
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Answer: Improved cardiovascular health. The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.
Lowers risk of heart disease, stroke, and diabetes. A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
Helps manage weight. Not only does physical activity burn calories, it also improves your metabolism in the long run.
Reduced blood pressure. Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
Enhanced aerobic fitness. Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
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