Question

List any five food items and their nutrients

Answer 1

Answer:

five food items with their nutrients are as follows :

milk - calcium

egg nd meat - proteins.

patato- fats

watermelon - vitamins

carbohydrates - sugary food like candies,chocolates etc..

hope it Will help u...

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Answer 2

Dairy products

Food Measure Grams Calories Protein Carb. Fiber Fat Sat. fat

Cows' milk, whole 1 qt. 976 660 32 48 0 40 36

skim 1 qt. 984 360 36 52 0 t t

Buttermilk, cultured 1 cup 246 127 9 13 0 5 4

Evaporated, undiluted 1 cup 252 345 16 24 0 20 18

Fortified milk 6 cups 1,419 1,373 89 119 1.4 42 23

Powdered milk, whole 1 cup 103 515 27 39 0 28 24

skim, instant 1 1/3 cups 85 290 30 42 0 t t

skim, non-instant 2/3 cup 85 290 30 42 1 t t

Goats' milk, fresh 1 cup 244 165 8 11 0 10 8

Malted milk

(1/2 cup ice cream) 2 cups 540 690 24 70 0 24 22

Cocoa 1 cup 252 235 8 26 0 11 10

Yogurt, of partially

skim. milk 1 cup 250 128 18 13 1 4 3

Milk pudding

(cornstarch) 1 cup 248 275 9 40 0 10 9

Custard, baked 1 cup 248 285 13 28 0 14 11

Ice cream, commercial 1 cup 188 300 6 29 0 18 16

Ice milk, commercial 1 cup 190 275 9 32 0 10 9

Cream, light,

or half-and-half 1/2 cup 120 170 4 5 0 15 13

Cream, heavy,

or whipping 1/2 cup 119 430 2 3 1 44 27

Cheese, cottage, creamed 1 cup 225 240 30 6 0 11 10

uncreamed 1 cup 225 195 38 6 0 t t

Cheddar, or American 1-in. cube 17 70 4 t 0 6 5

Cheddar, grated cup 1/2 cup 56 226 14 1 0 19 17

Cream cheese 1 oz. 28 105 2 1 0 11 10

Processed cheese 1 oz. 28 105 7 t 0 9 8

Roquefort type 1 oz. 28 105 6 t 0 9 8

Swiss 1 oz. 28 105 7 t 0 8 7

Eggs, boiled, poached,

or raw 2 100 150 12 t 0 12 10

Scrambled, omelet,

or fried 2 128 220 13 1 0 16 14

Yolks only 2 34 120 6 t 0 10 8

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