list any four essential factors that must be taken care of by an individual for keeping good health
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Four factors for maintaining good health are as follows-
- BALANCED DIET: Consuming balanced diet and avoiding junk and oily food is a must while maintaining good health.
- REGULAR EXERCISE: Exercising on daily basis is also a necessity these days as the modern technological advancement has greatly reduced the physical workout for many. Any physical activity like bicycling or any outdoor sport will serve the purpose.
- EMOTIONAL HEALTH: This aspect of our health is often ignored contrary to which it plays equally significant role in the well being of a person. In order to maintain the same Yoga or meditation can be practiced.
- SOCIAL HEALTH: A person must also give equal importance to the social health as WHO defines health as " A total well being in all aspects i.e. physical, emotional, behavioral and social."
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